Theraputic Coaching
Therapeutic coaching is a supportive, goal-focused approach that combines coaching techniques with psychological principles to overcome personal challenges, and develop practical strategies for achieving your goals.
Whether you're navigating life changes, building confidence, exploring behavioural chnage, or improving relationships, therapeutic coaching focuses on empowering you with the skills, insight, and tools to make meaningful, sustainable changes that align with your values and aspirations.
Reach out
Our sessions
The initial consultation session is free and lasts up to 20 minutes. Here, we can get to know each other,
explore what we want to focus on during therapy and coaching, and determine a way forward. If we both feel
a connection to work together, we can make a plan
moving forward.
Each one-on-one session lasts 50 minutes. I currently offer on-line therapy only.
Individual sessions
An opportunity to work with me in a safe space to explore, realign, work on tensions, develop understanding and awareness of and for each other – and, importantly, explore how your future hopes can be realised.
Fees
My session rates are between £75 and £95 per session, depending upon your circumstances.
I also have low-cost options, depending upon personal
circumstances.
50-minute couples' session £120.00
Contact form
Couple sessions
Phone: 07852 183 408