Therapy
Life isn't always easy, and sometimes we all need a space to make sense of what we're experiencing and find a way forward. Whether you're feeling anxious, overwhelmed, stuck, or facing challenges in your life or relationships, you don't have to navigate them alone. Therapy can help you develop a deeper understanding of yourself by exploring your current circumstances and the experiences that may be shaping how you feel and respond today.
I offer a warm, compassionate, and non-judgemental space where you can talk openly and feel genuinely heard. I believe that every person is unique, so I tailor our work to your individual needs, drawing on a range of therapeutic approaches, including coaching where appropriate. Together, we'll explore what's holding you back, build on your strengths, and work towards meaningful, lasting change. My aim is to help you develop a deeper connection with yourself, your relationships, and feel more engaged with the life you want to lead.
Whatever has brought you here, you'll be met with warmth, respect, and acceptance. Together, we'll find an approach that feels right for you and supports the changes that matter most.
My focus is you – so it is not limited to diagnosis or labels. Having said that, the areas I often work with include:
- Anxiety
- Depression
- Trauma (PTSD)
- Attachment trauma
- Self–worth
- Shame
- Self-criticism
- Adolescence and youth
- Stress
- Relationships
- LGBTQ
- Gender identity
- Church/spiritual abuse
- Anger
- Neurodiversity
- Emotional loneliness/isolation
- Loss, grief and bereavement
- Behavioural change
- Physical Health
(e.g., chronic illnessand health behavioural change) - Body Dysmorphia
- Derealisation
Reach out
Our sessions
The initial consultation session is free and lasts up to 20 minutes. Here, we can get to know each other,
explore what we want to focus on during therapy and coaching, and determine a way forward. If we both feel
a connection to work together, we can make a plan
moving forward.
Each one-on-one session lasts 50 minutes. I currently offer on-line therapy only.
Individual sessions
An opportunity to work with me in a safe space to explore, realign, work on tensions, develop understanding and awareness of and for each other – and, importantly, explore how your future hopes can be realised.
Fees
My session rates are between £75 and £95 per session, depending upon your circumstances.
I also have low-cost options, depending upon personal
circumstances.
50-minute couples' session £120.00
Contact form
Couple sessions
Phone: 07852 183 408